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Tewksbury Rabies Clinic

Fall Meditation Continues at WaterStreet

Dvoor Farmers' Market

Hunterdon Holistic Society

Tewksbury Rescue Squad Welcomes Aid

Pottersville Farm Market

Health Screenings for Men & Women

Are You Ready for an Emergency?

West Nile Virus

Free Rabies Clinic
Tewksbury Township will hold its annual Free Rabies Clinic For Dogs & Cats on Saturday, October 8th, from 9:00–11:00AM, in the Municipal Garage – Route 517.  All dogs must be on a leash, all cats in a carrier.

For more information, phone 439-0022, ext 727.

Fall Meditation at WaterStreet

Craig Hirshberg, an ordained spiritual director, and experienced meditation class leader, offers weekly classes at Water Street Meditation to calm the mind and nurture the spirit.  Through regular practice, mindfulness meditation promotes relaxation, reduces stress, lowers blood pressure and improves concentration.

One-hour meditation classes for all experience levels will be held Wednesdays, September 7th–October 12
th, at 10:00AM and 7:00PM.  A weekly sitting and walking meditation is held every Friday morning 10:00AM–12:00PM.  All classes are held in the barn at 42 Water Street, Mountainville. 

All classes are held at the barn at 42 Water Street in Mountainville.  Dana/donations are welcome.

Dvoor Farmers Market
The Hunterdon Land Trust’s (HLTA) Farmers’ Market, at the historic Dvoor Farm reopened for the season, on May 15th. The Market will be open all summer on Sundays from 9:00AM–1:00PM. Shoppers can enjoy the historic Dvoor farm setting while purchasing fresh fruits and vegetables, grass-fed beef, pork, or lamb, artisan breads and cheeses, and many other delicious items from local farmers.

Special events—films, book discussions, demonstration, and information sessions—are scheduled for each market day. The Market is held at Dvoor Farm—111 Mine Street, Flemington, at the Route 12 Circle. For more information, see the HLTA Market Web site.

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Hunterdon Holistic Society
The Hunterdon Holistic Society has a great variety of members who practice many healing and nutritional modalities, including:
Acupuncture & Chinese Medicine
Air & Water Purification
Ayurveda
Cancer Survival & Prevention
Chiropractic Screenings
Detox Programs
Empowerment Coaching
Foot Reflexology
Hair Analysis
Healthy Foods & Holistic Nutrition
Herbal Medicine, Vitamins & Supplements
Integrated Kabalistic Healing
Massage & Reiki
Skin Care & Cosmetics
Solar Energy & Conservation
Tai Chi & Qi Gong
Yoga & Meditation

Information about the Society is available
online.

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Tewksbury Rescue Squad Welcomes Aid
USED CARS WANTED
The Squad is in need of cars to cut apart for training purposes. If you have an old car or truck you could donate for this purpose, you will get a tax deductible receipt, and you will help the Squad in its training to save lives.


CADETS WANTED
The cadets of the Rescue Squad are always looking for new members! Young people age 12-17 who would like to be a part of the Rescue Squad membership can pick up an application at the Rescue Squad Building. If you would like direct contact with a member of the Squad about the application process, please phone the Rescue Squad Building, 439-9311.

SQUAD SITE
The Rescue Squad can be reached at 439-9311 for non-emergencies, and 9-1-1 for emergencies. For continuing information regarding the Squad, visit the
Tewksbury Rescue Squad Web site.

YOU CAN HELP SAVE LIVES
The Squad is always looking for new members. To find out how you can help their efforts, please
e-mail the Squad or telephone 439-9311.

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Pottersville Farm Market Returns For a Second Season
The Pottersville Farm Market is back for its second season.  The popular market is expanding to an every-other week schedule, from 9:00AM–1:00PM, in the parking lot of the Pottersville Reformed Church, 2090 Black River Road.

“Last year we created a place where local and surrounding area residents could come and find fresh produce and meet up with friends and neighbors,” said Kristen Krag, one of the market organizers.  “It was such a success and we had so many requests that this year we decided to add more vendors and double the market dates.”

At least fifteen vendors will be selling locally grown produce, specialty cupcakes, cut flowers, artisan pickles, honey, fresh baked breads, hand made soaps, cheese, all natural eggs, fresh coffee and specialty meats.  A local alpaca farm will sell wool products and bring a few alpaca friends.  In addition, wool felted accessories and bags, as well as salads and prepared foods made by a local catering business, will be available on special dates throughout the season.

Continuing the spirit of community involvement, the market will again offer a community table for anyone interested in selling bumper crops of extra produce from their gardens.

Market dates for the rest of the season are Saturdays, July 9th, July 23
rd, August 6th, August 20th, and September 3rd.  Admission is free.  For details, including vendor or community table information, e-mail the Market.

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Health Screening for Men and Women

The Hunterdon Regional Cancer Center, at the Hunterdon Medical Center, in Flemington, has an ongoing program offering free Mammograms and Pap Smears for women and Colorectal or Prostate Cancer tests for Men. These tests are available for men and women who lack adequate insurance and meet other eligibility requirements.

The program is funded in part through a grant from the State of New Jersey Department of Health and Senior Services, Breast and Cervical Cancer Control Initiative. To make an appointment, or for more information, phone Marge Vellotti, Outreach Coordinator, at 237-5409.

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Are You Ready for an Emergency?

BE PREPARED
The American Red Cross, noted for its disaster-relief efforts, says there are four steps to be sure your family and pets are prepared for disasters.

1. Find Out What Could Happen to You by Contacting your local Red Cross chapter or municipal emergency management office before a disaster.

2. Create a Disaster Plan with your family, including what to do, where to go (in case of an evacuation), and how to contact one another. Assemble emergency supplies into a Disaster Kit before you think you'll need it.

3. Disaster-proof your home, through by making sure all appliances (especially electrical cords) are in good condition, storing hazardous chemicals securely, and knowing how to use fire extinguishers, how to turn off utilities, and how to contact emergency help and family members.

4. Keep your disaster plan updated; practice by quizzing the kids, conducting drills, checking on supplies, and testing smoke detectors and fire extinguishers, at least every six months.

Talk with neighbors, too, to plan for mutual support. Knowing people's special skills (is there a doctor on the road?) and needs (do you have elderly or disabled neighbors) can help everyone fare better in extreme conditions.

DISASTER KIT
So what goes into that Disaster Kit? The Red Cross advises every home to stock supplies in six basic categories: water, food, first aid kit, clothing and bedding, tools and emergency supplies, and special items. Keep items you would most likely need during an evacuation in an easy-to carry container, such as a large, covered trash can.
Water
Store water in plastic bottles. Store one gallon of water per person per day for drinking, cooking (but keep this to a minimum), and washing/toilet flushing. Children, nursing mothers, and ill people will need more. You can save water by using pre-moistened towelettes for hand washing and personal cleansing.
Food
Keep at least a three-day supply of food on hand. Select items that are non-perishable, compact, require no refrigeration, preparation or cooking, and little water. Keep a can of sterno as well, if there are items that you must heat. Include a selection of the following foods in your Disaster Kit:
-Ready-to-eat canned meats, fruits, vegetables
-Canned juices
-Staples (salt, sugar, pepper, spices, etc.)
-High energy foods
-Vitamins
-Food for infants
-Comfort foods (snacks are always important)

Also remember plastic or paper cups, plates, and utensils, to eliminate the need for washing, and a manual can opener.

First Aid Kit
Keep a first aid kit in your home and smaller ones in each car. Include over-the-counter and prescription medications. Ask your doctor or pharmacist about storing prescription medications.

Clothing and Bedding
Include at least one complete change of clothing and per person, including sturdy shoes, and enough warm blankets for everyone.

Tools and Emergency Supplies
-General tools (pliers, screwdrivers, utility knife).
-Battery-operated radio and extra batteries
-Flashlight and extra batteries
-Emergency preparedness manual (available from the Red Cross)
-Cash or traveler's checks, change (for phones, tolls, vending machines, in case of evacuation)

Special Items
Remember family members with special requirements, such as infants and elderly or disabled persons. Pack games and books, to keep kids occupied. The Disaster Kit is also a good place to keep important family documents, such as wills, insurance policies, passports, social security cards, immunization records, bank and credit card account numbers, an inventory of valuable household goods, birth, marriage, and death certificates. Keep everything in a waterproof, portable container, in a convenient place known to all family members.

LEARN MORE
More information can be found on the Red Cross, White House, and Department of Homeland Security Web sites.

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West Nile Virus

Summer means a return of New Jersey's "state bird," the mosquito. This year it also means the possibility of contracting West Nile Virus (WNV). In times of drought, low-lying areas and flood plains, where water usually flows, can collect water which turns stagnant, just the right condition for mosquito breeding.

Although the Centers for Disease Control reports that only a small percentage of people who become infected with WNV will develop severe illness, it urges everyone to take precautions.

The most important step you can take to reduce the number of WNV-carrying mosquitoes around your home is to eliminate any standing water. This means disposing of old tires (or moving them indoors), disposing of any buckets or other water-holding containers, or turning them upside-down, changing the water in bird baths at least once a week, cleaning out roof gutters, aerating ornamental pools or stocking them with fish, and eliminating standing water from crawl spaces and basements.

In temperate zones (our area), WNV cases can occur primarily in the late summer or early fall. However, now is the time to reduce risk of infection by controlling the mosquitoes that carry the disease.

For more about WNV and what you can do to prevent it, see the CDC's Q&A page, their "Surveillance & Control" page, the Hunterdon County Dept. of Health "WNV/Mosquito Control" page, the USEPA's "DEET" Information page, or phone the Hunterdon County Department of Health at 788-1351.

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