Community Well Testing
Most Tewksbury residents rely on private wells for drinking water. Wells are susceptible to contamination that seeps in from the ground surface, or otherwise infiltrates the aquifer. Many residents also have septic systems. The proximity of a well to a septic system increases the chances the water might become contaminated. There is no public agency or water utility company responsible for testing well water. Private well owners are responsible for monitoring their own wells.

The Tewksbury Township Environmental Commission (EC), in conjunction with the South Branch Watershed Association (SBWA), offers private well owners an easy way to test their well water. Reduced-cost testing is offered through an agreement with Garden State Laboratories, a state-certified testing laboratory. All test results are reported directly and confidentially to the resident.

Well water quality depends on a number of factors. If there are chemicals, fertilizers, or animal wastes near your property, you may want specific contaminant tests. The EC recommends that minimum testing include Coliform Bacteria with Fecal Coliform Confirmation and Nitrate, which are indicators of other problems. The NJDEP suggests well owners living in the Piedmont Physiographic province test wells for naturally occurring arsenic. This province is below the Highlands region, in the southeastern part of the township.

The cost for the “Basic Kit,” which tests for Coliform Bacteria with Fecal Coliform Confirmation and Nitrates, is $50. Additional water tests available are:
Lead: $ 25.00
Iron: $ 15.00
Manganese: $ 15.00
Arsenic: $ 35.00
Volatile Organics: $ 90.00
Pesticides: $ 130.00

Water Test Kits can be Purchased at the Tewksbury Township Municipal Building, 169 Old Turnpike Road, from 8:30AM–4:00PM, April 6^th-May 19^th. Payment may be made in cash, or by check payable to “SBWA”. Drop off days for Test Kits are Monday, May 18^th, OR Wednesday, May 20^th, from 7:30–9:00AM, at the Municipal Building.

For more information, see the SBWA web site, or phone SBWA, at 782-0422.
A Garden Helpline
Hunterdon County Rutgers Master Gardener Helpline provides a service every home gardener can take advantage of throughout the growing season. Garden questions are as inevitable as weeds, and the Rutgers Master Gardeners of Hunterdon are trained by Rutgers University staff, as well as local horticulturalists, to answer questions and assist county residents in a variety of ways.

Helpline volunteers cover a myriad of home gardening issues, including providing the materials and information needed to obtain a proper soil sample for analysis by Rutgers’ labs, soil pH testing, lawn care, and plant-, tree-, and shrub identification with advice about the right plant for the right place, recommendations on deer-resistant plants, and disease diagnosis and recommendations for treatment. They can also identify pests, and give recommendations for Integrated Pest Management techniques.

You can phone the Hotline, at 788-1339, or e-mail questions. You can also take samples and questions to Building #2, at 6 Gauntt Place, Flemington, from 9:00AM-12:00PM, Monday-Friday, and 12:30-3:30PM, Wednesdays.
Oldwick Animal Hospital to Open this Spring
The much-anticipated Oldwick Animal Hospital will open this spring, on the corner of Oldwick and Felmley Roads. This airy, beautiful state-of-the-art veterinary clinic is being built and overseen by a local veterinarian, Dr. Jan Cailles.

The goals of this building project were twofold: to create a self-sustaining structure from materials that have the least negative impact on the environment, and to develop and maintain a physically healthy workplace.

The hospital has been constructed with reused, recycled, and local materials, following the strict guidelines of a LEED “green” building. The Leadership in Energy and Environmental Design (LEED) Green Building Rating System was developed by the US Green Green Building Council to improve the environmental and economic performance of new and existing commercial, institutional, and high-rise residential buildings. The standards are very strict in rating buildings as “green” buildings.

The building will be heated and cooled by ten geothermal wells. Lumber for the building (provided by local Huston lumber) is FSC (Forest Stewardship Council) certified from sustainable forests. The drywall panels, metal roof, and steel infrastructure are all recycled materials, as is all the interior woodwork.

Architect Keith Hone of Oldwick designed the building (along with a veterinary hospital architect); the interior spaces are the creative vision of Dr. Cailles’ husband, Glenn Likus. The building’s general contractor is Charles Heurich, of Jewel Construction, LLC, of Mountainville.

The Oldwick Animal Hospital’s vision is to provide the best care possible in a modern, progressive setting. This includes a building that provides a friendly, low-stress space for animals and owners, advanced medical equipment, and staff that provides excellent hospital care.
About URWA
The Upper Raritan Watershed Association (URWA)is a not-for-profit, membership supported organization working to ensure the protection of the Upper Raritan Watershed through education, advocacy, land preservation, and stewardship. Since 1959, the Association has been preserving and protecting natural resources throughout the watershed, a 194 square mile natural geographic region defined by the drainage basin of the North Branch of the Raritan River and its tributaries. The watershed, which includes 23 municipalities in parts of Somerset, Hunterdon and Morris Counties, is a vital link in New Jersey’s water supply system and contains large areas of undeveloped, environmentally significant land.

For More Information, contact Susan Brookman, Membership Program Director, at 908-234-1852, ext. 20.
Support Groups for Domestic Violence & Sexual Assault
SAFE in Hunterdon, the lead domestic violence and sexual assault agency in Hunterdon County, is offering two support groups starting this October. A Support Group for Survivors of Domestic Violence will be held on Tuesday evenings from 6:30–8:00PM. A Triple Jeopardy group, which provides support to survivors of domestic violence and/or sexual assault who themselves have physical, emotional or substance abuse issues or partners and family members experiencing these struggles, will meet from 2:00–3:30PM, on Wednesdays.

SAFE in Hunterdon provides free and confidential services for victims and survivors of domestic abuse and sexual assault including all ages, genders, cultures, religions and sexual orientations. The 24-hour toll-free hotline is 1-888-988-4033 or 908-788-4044. For more information about group meetings call 908-788-7666.

Additional information on the agency’s programs and services can be found online.

Hunterdon Holistic Society
The Hunterdon Holistic Society has a great variety of members who practice many healing and nutritional modalities, including:
Acupuncture & Chinese Medicine
Air & Water Purification
Ayurveda
Cancer Survival & Prevention
Chiropractic Screenings
Detox Programs
Empowerment Coaching
Foot Reflexology
Hair Analysis
Healthy Foods & Holistic Nutrition
Herbal Medicine, Vitamins & Supplements
Integrated Kabalistic Healing
Massage & Reiki
Skin Care & Cosmetics
Solar Energy & Conservation
Tai Chi & Qi Gong
Yoga & Meditation

Information about the Society is available online.
About Your Health - June 2009
DEFINING DETOX
Detox is an over-used term that has become a buzz-word for a variety of diet programs. Understanding its meaning and how the body undergoes this process is very interesting. Detoxification can best be defined as the natural process of transforming toxic fat-soluble chemicals into innocuous water-soluble chemicals that are excreted by the urine, feces, and skin. These chemicals and toxins are substances that supply neither energy nor nutrients; in fact, they actually drain the body of nutrients. This is a natural process that your body performs quite well on a regular basis.

Your body is able to counteract, neutralize and remove normal amounts of toxins. We think of the liver as being the organ of detoxification, but the same processes found in the liver are also at work in the skin, gallbladder, intestines, kidneys and lymphatic system. The challenge that we face currently is that our environment contains much higher levels of toxins than our bodies have ever had to deal with. There are ways in which we can aid our natural process of detoxification.

We are all exposed to more toxins now than people were several decades ago. We are dependent on the many chemicals we use on a daily basis in our air, food, and water. Furthermore, we regularly abuse our bodies with various stimulants, sedatives, and pharmaceutical drugs. We also consume more sugar and processed foods than ever before. When we push our bodies harder than they are designed to be pushed, the detox process does not work effectively in this scenario. When there is an overabundance of toxins to clear, the result is a build-up of toxic compounds in the tissues. The outward signs of this may include: impaired fat burning and metabolism, insulin resistance, weight gain, inability to mobilize fat stores, digestive issues, impaired immunity and increased inflammation and auto-immune responses just to name a few!

Fasting is not an effective route to detoxification. It eliminates new toxins but does not enhance clearance of stored toxins. Also, it does not provide the body with the critical nutrients it needs to complete the detoxification process. The healthy way to detoxify includes whole foods, including a mostly organic diet with specific dietary components and supplementation to enhance the body’s innate detox biochemistry. A key element to the process is lifestyle changes including stress reduction and exercise.

The take home message here is to think twice before engaging in a “Detox” program that involves fasting and/or liquid diets. There’s a much more enjoyable and effective approach to detox that yields dramatic transformations to optimal health!
Corinne Bush, MS, CNS and
Ginger Hodulik, BS

About Your Health - May 2009
THE MANY BENEFITS OF FISH OIL, PART 2
Last month, we talked about EPA and DHA. Another healthy fat you may have heard about is alpha-linoleic acid (ALA), a short-chain omega-3 fatty acid the body converts to EPA and DHA. But, the conversion process is inefficient: you'd need to consume very high amounts of ALA to get adequate EPA and DHA. Flaxseed oil is a source of ALA with many health benefits, but is not the best choice for increasing intake of EPA and DHA.

Even if you love fatty fish and eat it several times per week, it may not be the ideal choice for obtaining high levels of EPA and DHA. There are issues with overfishing, and possible extinctions, and bigger issues with contamination: 55% of fish tested in the US have Mercury levels above EPA standards. Physicians recommend pregnant women limit their intake of fatty fish to twice a week, and avoid certain varieties altogether to prevent mercury contamination in the fetus. For most, it's necessary to turn to a high quality fish oil supplement to get the omega-3 fatty acids our bodies need, without the contamination. When purchasing fish oil, it's important to ensure your supplement is free of mercury and other contaminants and processed immediately after harvesting in an oxygen-free environment. Pharmaceutical grade fish oil supplements are independently tested by quality-assurance programs such as the International Fish Oil Standards (IFOS) program. Do your homework before choosing a supplement to be sure you are taking a safe product.

How much fish oil to take depends on your health status. For health maintenance, 500mg EPA+DHA is recommended. For individuals with risk factors for heart disease, 1g/day is beneficial, and for individuals with elevated triglycerides and inflammatory issues, 2-4g/day is the dose. Kids can benefit from fish oil too. Look for formulations specifically designed for children. The typical dosage is ¡Ü500mg/day. Consider adding fish oil to your supplement regime to optimize your health.
Corinne Bush, MS, CNS and
Ginger Hodulik, BS
Corinne Bush, is a nutritionist specializing in patient-centered approaches to complex chronic disease, with an office in the Far Hills Pharmacy, in Bedminster, NJ.
Ginger Hodulik, BS, is a candidate for a Master's Degree in nutrition. Either can be reached with any questions at 908-234-1101.
About Your Health - April 2009
THE MANY BENEFITS OF FISH OIL, PART 1
The medical wonders of fish oil were uncovered back in 1970 by Dr. Jorn Dyerberg and his team in Greenland. He noticed that despite eating a diet high in fat and cholesterol, the Inuit natives of Greenland did not suffer from heart disease. They associated this with the fact that the Inuit consumed large amounts of fish. This was the first evidence that fatty fish, rich in EPA and DHA provide significant protection from heart disease. In the years since, researchers have uncovered a long list of benefits of fish oil including:
• Improved eye health
• Reduction in blood pressure
• Natural blood thinner
• Increased HDL (good cholesterol)
• Reduction in triglycerides
• Anti-inflammatory (from joint aches to reductions in asthma and allergic reactions)
• Enhanced immune function
• Mental/neurological health - improved cognitive functioning in adults and children.

So what exactly are EPA and DHA? Eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) are long-chain omega-3 fatty acids. They are found most abundantly in cold-water fish such as salmon, mackerel, herring, and halibut. Fish oil and cold-water fish are the most concentrated sources of EPA and DHA.

Another type of essential fatty acid is omega-6 found in meats and most vegetable oils. Both omega-6 and omega-3 fats are essential, meaning the body cannot produce them, they have to be introduced via dietary sources. The ideal ratio of omega-6 to omega-3 in the diet is 2:1. Scientists believe that humans evolved eating a ratio of 1:1, but with the drastic changes in our diet, especially over the past 50 years most Americans eat too much of the omega-6, and far too little omega-3. Studies tell us that the current ratio in the American diet is 16:1. This change in our eating pattern has not been good for our health.
Corinne Bush, MS, CNS and
Ginger Hodulik, BS
Corinne Bush, is a nutritionist specializing in patient-centered approaches to complex chronic disease, with an office in the Far Hills Pharmacy, in Bedminster, NJ.
Ginger Hodulik, BS, is a candidate for a Master’s Degree in nutrition.
About Your Health - October 2008
FABULOUS PHYTONUTRIENTS
Phytonutrients are underappreciated nutritional powerhouses. They differ from vitamins or micro/macronutrients in their function in the human body. The word phytonutrient comes from the Greek “phyto” for plant, and includes fruits, vegetables, nuts, grains, legumes, and some teas. These fiber-rich foods protect from disease and boost immunity. A good example can be found in the apple. A natural phytonutrient and antioxidant called quercetin protects an apple against disease as it grows. The compound is found in the apple peel. Quercetin performs a similar function in the human body. In fact, studies have shown that quercetin not only acts as an antihistamine and anti-inflammatory, but also helps fight cancer. So, the old adage, “an apple a day keeps the doctor away” is still great advice today!

Scientists are only just beginning to undercover the many ways in which phytonutrients promote health. Recent discoveries have solidified the link between dietary choices and disease prevention. It is more apparent than ever that eating a diet rich in a variety of fruits and vegetables is the key to a long, healthy life.

There’s so much to share about phytonutrients that you need the space of a book to cover it properly. In general, deeper in color = richer in nutrients. There are natural variations in some foods’ colors – e.g. peppers, corn, and onions. More colorful varieties have the most phytonutrient punch. Pink grapefruit, for example, has 27x more beta-carotene than white grapefruit. When trying to eat a phytonutrient-rich diet, focus on eating a wide variety of richly colored fruits, vegetables, and whole grains.

Food preparation matters too. In some cases cooking changes the phytonutrient content. This is the case with tomatoes and lycopene, where cooking enhances the nutrient content. The same is true for onions. In most cases it’s best to cook vegetables al dente - tender on outside and firm on the inside.

A major discovery was recently made when studying the diets of the French and Mediterranean. A compound called resveratrol, found in red grapes (also red wine and grape juice), is a powerful antioxidant with incredible healing powers. It offers support for cardiovascular health and also activates sirtuins, enzymes that delay the aging process of telomeres. All of our genes have little “health meters” called telomeres. Infants have long telomeres and the elderly or physically stressed have short ones. Some believe the key to slowing the aging process is to slow the rate at which telomeres shrink. Resveratrol has been shown to do just that by activating sirtuins.

The body of evidence to support the health benefits of phytonutrients continues to grow. Food choices have wide-reaching effects on your health and sense of well-being. Increase your phytonutrient intake by eating a wide variety of richly-colored fruits, vegetables, and whole grains, to protect you from illness and feel vibrant from the inside out.
Corinne Bush, MS, CNS
Ginger Hodulik, BS

Corinne Bush, is a nutritionist specializing in patient-centered approaches to complex chronic disease. Her office is located at the Far Hills Pharmacy in Bedminster, NJ.
Ginger Hodulik, BS, is a candidate for a Master’s Degree in nutrition. Either can be reached at 908-234-1101.
About Your Health - August 2008
THE GERM THEORY OF DISEASE
If someone sneezes on you, microbes can spread into your system.  However, if you have a healthy constitution, you will either not succumb to illness, or have a short-lived cold.  In contrast to Pasteur’s germ theory, two of Pasteur’s colleagues, Claude Bernaud and Antoine Bechamp, agreed with Hippocrates (father of medicine) that it is our bodies’ internal milieu or terrain that is primarily responsible for the manifestation of chronic disease versus optimal health.

Historical medical writer, Alan Cantwell, wrote, “my study of Bechamp has shattered the icon of Pasteur.  As a chemist, Pasteur made germs respectable and he was a genius at popularizing microbes as a cause of human disease...he also put science on the wrong track.  Pasteur’s dogma transformed the art and science of medicine into a multibillion dollar bio-technical business in search of the perfect pill and the perfect vaccination cure man of all his ills...in the process the physicians were blinded.”

Holistic practitioners and integrated physicians recognize that although the microbe is a factor in the disease process, they agree with Claude Bernard who understood that the terrain is everything.  For example, a person may be genetically predisposed to a particular disease, but the disease may never manifest.  Why? Because it isn’t enough to be predisposed.  The gene must be activated for it to express.

In 1952, Dr. Hans-Heinrich Reckeweg of Germany clearly established that chronic disease is caused by homotoxinsSendogenous (produced within the body) or exogenous (externally derived) poisons that “impregnate the cells of the connective tissues, organs and brain, as well as the lymphatic and nervous system, causing them to function abnormally and degenerate.”  Today, research shows the two most externally acquired toxins are heavy metals and petroleum chemicals.

The presence of these two major poisons is intolerable in a healthy body.  With symptoms varying from chronic fatigue, numbness and tingling, hearing loss, infertility to painful menstruation and urination disorders, it is difficult to distinguish between mercury toxicity and candida albicans, or toxic petrochemicals and food allergies.  Differentiating between these symptoms as well as understanding the interaction between them requires considerable clinical experience.

Two dental researchers, the Ziff brothers, have firmly established that Mercury amalgam damages the tissues of the cardiovascular system, and studies have found that mercury amalgam fillings significantly correlate with the pathology underlying cardiovascular disease and Parkinson’s.

Perhaps we can begin to find a solution by taking small steps.  Ask your dentist about amalgam fillings.  If s/he says there is no evidence to suggest a problem; find a more informed doctor.  Evaluate your home and workplace for toxic chemical exposure.  Trade the toxic chemicals found in personal care and cleaning products with cleaner petroleum free alternatives.  Eat whole foods, drink purified water, get sufficient rest, relaxation and exercise and laugh out loud every day!

Sharon Lee Rasa, B.S., D.C.
About Your Health - July 2008
WHAT’S THE BIG DEAL ABOUT ORGANIC?
Organic labels are popping up all over grocery stores these days. In the past, the term “organic” was reserved for “crunchy granola types,” but these days the trend has spread to the rest of the population. So, should you jump onboard the organic bandwagon? Here are a few thoughts on why we think it’s a good idea to go organic whenever possible.

EFFECT ON OUR BODIES
Most conventionally-produced food contains pesticides, chemical additives, antibiotics, and sometimes hormones. Research tells us these compounds can do harm to our bodies. For one, they can interfere with our natural hormone metabolism in the form of Xenoestrogens. Xenoestrogens mimic harmful estrogens in the body and promote cell proliferation and inflammation. Excess intake of toxins can lead to the development of acute and chronic disease, and some cancers. These effects are exacerbated in children, the elderly and chronically ill.

WHAT CAN I DO?
Organic foods can cost more than conventionally grown foods. If you can’t afford to go all the way with your organic efforts, start with the dirty dozen. The dirty dozen is a list complied by scientists at the Environmental Working Group (EWG), a non-profit research organization based in Washington, DC. They evaluated 43,000 tests for produce by the USDA and FDA from 2000 to 2004. Foods that tested highest in contaminants were: beef, milk, coffee, peaches, apples, bell peppers, celery, strawberries, lettuce, imported grapes, potatoes and tomatoes. (For a complete list see www.ewg.org.) The EWG also maintains a database of children’s products, as well as a cosmetic safety database. Check it out to see how your favorite health and beauty products scored.

IMPACT ON OUR EARTH
After WWII, increased food production demands led to some major changes in the way we farm in the US. New technology, mechanization, and heavy pesticide use resulted in a major shift from the local, family farm to the giant, government-subsidized food factories of today. This change has not been good for our earth or our health. Organic farming utilizes crop rotation and soil conservation methods and excludes the use of chemical fertilizers and pesticides. This reduces
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the impact on our natural resources.

There are many more aspects to the above, and more reasons why to choose organic. Hopefully this brief overview has provided you with some facts to help form an opinion on the topic.
Corinne Bush, MS, CNS and
Ginger Hodulik, BS
Corinne Bush is a nutritionist specializing in patient-centered approaches to complex chronic disease. Her office is located at the Far Hills Pharmacy in Bedminster, NJ.
Ginger Hodulik is a candidate for a Master’s Degree in nutrition at the College of St. Elizabeth in Convent Station, NJ. She is currently interning in Corinne’s practice. They can reached at 908-234-1101.
About Your Health - June 2008
OVARIAN CANCER…IT WHISPERS…SO LISTEN

Ovarian cancer is the fifth leading cause of cancer-related deaths among women according to the American Cancer Society. They estimate that there will be 21,650 new cases of woman diagnosed with ovarian cancer in 2008 and 15,520 deaths this year. In cases where ovarian cancer is detected in its early stage, 92% of the women will survive longer than 5 years. Less than 20% of patients are diagnosed in the early stages. The National Ovarian Cancer Coalition’s (NOCC) mission is to raise awareness and promote education about ovarian cancer. The Coalition is committed to improving the overall survival rate and quality of life for women with ovarian cancer. The Northern New Jersey Division of NOCC has formed a speaker’s bureau. Our wish is to educate all men and women about ovarian cancer and to provide complete and accurate information regarding this disease.

No consistently reliable and accurate screening test for detection of ovarian cancer exists. The Pap test does not detect ovarian cancer. The screening tests available are a mandatory annual vaginal exam for women age 18 and above, annual rectovaginal exam and a detailed comprehensive family history. A transvaginal ultrasound and a CA125 blood test are done for woman at high risk or with an abnormal pelvic examination. The CA125 is not a screening test for the general population.

It is crucial for woman to know the risk factors and symptoms of ovarian cancer since early diagnosis is so important. Risk factors include family or personal history of ovarian, breast or colon cancer, increasing age, infertility, no pregnancy, no oral contraceptives, and the presence of BRCA1 or BRCA2 gene mutations. The symptoms of ovarian cancer are often not acute or intense, they do whisper. Some ongoing symptoms include; pelvic or abdominal pain and discomfort, vague but constant gastrointestinal complaints, such as gas nausea and indigestion, frequency and/or urgency of urination, unexplained weight gain or loss, changes in bowel habits, pelvic and/or abdominal swelling, or feeling of fullness and ongoing fatigue. Persistence of symptoms is a key factor in recognizing ovarian cancer.
Susan D Bazaar
Vice President Northern NJ NOCC

About Your Health - May 2008
SPRING TRAINING?
STAY HEALTHY WHILE POUNDING THE PAVEMENT!

Too Much Too Soon?: It’s tempting, the air is warm, the sky is blue, and you want to head out hard and fast. Problem is, your body will bite you back! We are most vulnerable to injury when increasing training amounts isn’t gradual. Start slow (increasing mileage by 10% per week) and give your muscles ample time between workouts to recover and recharge.

Warm-Up and Cool Down: Warming up your muscles before you start your workout is imperative. Getting the blood into the larger muscles that will do most of the work will ensure more flexible and pliant muscles. All you need is 5-10 minutes of light jogging, walking, or easy biking. You are more likely to strain or tear a muscle without a warm-up. Cooling down for the same amount of time reduces blood pooling, and helps reduce lactic acid (the “burn”).

Flexibility: This is probably the most overlooked and ignored part of an exercise routine. Having flexible muscles reduces your chance of developing an “over-use” injury, such as tendonitis, bursitis, IT Band syndrome, or plantar fascitis. Stretch all the major muscles groups including Quadriceps, Hamstrings, calves, and the lower back, hips and chest areas. (www.mayoclinic.com has great pics of how to stretch these areas). No Bouncing! Stretch gently and slowly so there is no pain. Hold a stretch for 30 seconds while taking long slow breaths. This is best done after a warm-up and post–exercise. Incorporating Yoga will also contribute to muscle health by lengthening your muscles and taking joints through their Range of Motion (which nourishes our joints).

Core Strength: Strengthening our deepest abdominal muscles creates a corseting effect on our torsos, providing stability and strength for all our movements. Pilates training is an excellent adjunct to your training program, as it will contribute to abdominal strength, postural health, and minimize low back pain.

Hydration and Nutrition: You should drink 8 ounces of water for every 20 minutes of exercise in addition to the base line of daily water required for your body (half of your body weight in ounces:160lbs, 80 oz.). If exercising more than one hour, an electrolyte replacement drink that contains potassium, sodium, calcium, and magnesium is helpful to counteract the loss of these essential minerals (which control all muscle function, even the heart). Eating a protein/carbohydrate combo post–training restores glycogen stores in your muscles (what fuels our muscles).
Claudia Boorman, CMT
Claudia Boorman is a Certified Massage Therapist and Owner of Body Language Studio, in Long Valley. She is also a Classically Trained Pilates Instructor, working with athletes as well as prenatal, post rehab, and those working on freeing their body of pain and tension. She can be reached at 908-876-0033.

About Your Health - April 2008
FIBROMYALGIA AND HEAVY METALS?
Fibromyalgia is a new word in many of our vocabularies. It became a recognized condition in the mid 1980’s, after it was agreed on how to diagnose it. Ads on television tout the relief of fibromyalgia with the latest pharmaceutical drug. With fibromyalgia patients there is often already a high toxicity level which overburdens the liver. According to holistic practitioners, the last thing the body needs is more toxicity. While drugs may provide temporary relief, they do not get at the underlying cause of this chronic pain syndrome.

Fibromyalgia diagnosis depends on the following:
1. At least 11 of 18 specific tender points
2. Mild depression
3. Disturbed sleep
4. Fatigue
5. Decreased ability to cope with life’s normal chores
6. Absence of elevation of sedimentation rate
7. Absence of other demonstrable pathology

An estimated three- to six-million people in the US are affected by fibromyalgia. The goal of treatment has been to establish normal sleep cycles through the use of low dose sleeping medication that boost the body’s level of serotonin, and reduce pain either through NSAIDS or complimentary modalities such as exercise, physical therapy, relaxation techniques, massage, or biofeedback.

In recent years it has become more obvious that fibromyalgia is a syndrome, not a disease, with many possible underlying and/or contributing causes.

A study done by Dietrick Klinghardt, M.D., showed a direct relationship between chronic pain syndromes and poor dental status. The average amalgam filling contains 50% metallic mercury, which can gradually be released from the filling over many years. Recently, a high correlation has been found between poor dental status and coronary heart disease. Research at the University of Kentucky showed clearly that jaw bone infections and devitalized teeth contain toxins that are more noxious than hydrogen sulfide and lead to the destruction of at least 5 essential enzymes in the central nervous system. Silver amalgam fillings give off substantial amounts of mercury vapor from the moment they are placed, which is absorbed to over 80% by the mucous membranes of the oral cavity and lungs. Mercury is lipophilic (fat loving) and has long been recognized as a potent neurotoxin. It has been suggested as a possible co-factor in chronic pain syndromes for many years.

Metal toxicity can be diagnosed with a simple inexpensive hair analysis. Treatment usually involves a combination therapy of removing the amalgams and infections in the mouth, combined with nutritional support and detoxification protocols specific to the toxicity.

Biological dentists also known as whole body dentistry is on the rise in the United States. To learn more visit www.westonaprice.org
In health,
Sharon Lee Rasa, B.S., D.C.

About Your Health - March 2008
NUTRITION WISH LIST FOR YOUR ANNUAL PHYSICAL

Certain nutrients have been found to be key in offsetting the diseases and conditions that too often come with aging C weight gain, cancers, arthritis, diabetes, memory loss, mood impairments, the list goes on. Ask you doctor to add few simple tests to the labs ordered at your annual physical. Optimizing your levels will go a long way towards optimizing your health!

Vitamin D
This vitamin is really a hormone and as such has far-reaching systemic effects. Vitamin D depletion is associated with osteoporosis, 17 kinds of cancer, autoimmune disease, arthritis pain, depression and cognitive impairment. Sunlight is the primary source of vitamin D and at our latitude it can only be manufactured for two months of the year. In the summer months it’s important to spend 10-15 minutes in the sunshine each day during peak hours without sun screen. Food sources of vitamin D are inadequate to meet needs in most cases.

The test to ask for is 25 Hydroxy D3. The range is 32-100 ng/mL, optimal is 60 ng/mL. Unfortunately, the Daily Value for vitamin D of 400iu is way too low to budge your numbers if they are deficient.

VITAMIN B12
B12 (found only in animal foods) is utilized by the body in building proteins, red blood cells, and maintaining nerve function. B12 deficiency is associated with cognitive impairment and Alzheimer’s disease. As we age, our ability to convert B12 to its usable form in the stomach is impaired – deficiency can result. To add to the problem, many medications interfere with B12 metabolism. Ask your doctor to check B12 levels – the range is 200-900 pg/mL, optimal levels are in the higher end of the range.

Iron
Iron deficiency anemia in the aging population is typically related to chronic disease, an underlying disorder, or diet. Overuse of NSAID’s can also damage the GI tract and lead to anemia from intestinal blood loss. Iron in foods comes in two types C heme and non-heme. Heme iron is found in animal sources and is more readily utilized by the body. Dietary sources or iron include meat, fish and poultry, leafy greens, and dried fruit. Vitamin C enhances iron and should be taken with oral supplements should you need them.

Ask your doctor for a complete blood count with serum ferritin levels. Ferritin levels below 40ng/mL indicate anemia.
Corinne Bush, MS, CNS and
Ginger Hodulik, BS

Corinne Bush, MS, CNS is a nutritionist specializing in patient-centered approaches to complex chronic disease. Her office is located at the Far Hills Pharmacy in Bedminster, NJ.
Ginger Hodulik, BS is a candidate for a Master’s Degree in nutrition at the College of St. Elizabeth in Convent Station, NJ. She is currently interning in Corinne’s practice. They can reached with any questions at 908-234-1101.

About Your Health - February 2008
GERMAN NEW MEDICINE

I was first introduced to German New Medicine (GNM) about two years ago when I accompanied a friend who is a cancer survivor to an alternative doctor practicing in Pennsylvania.  While waiting for our appointment we met up with a very attractive woman whose first name was Cherry.  Our conversation left an indelible print on my mind.  As Cherry began to share her story that she was diagnosed with Metastatic Breast Cancer; Grade 3 (of possible 1-3) Stage IV (of possible 0 – IV), I found myself thinking this couldn't possible be true.  She not only had a radiant smile she was glowing.  Her skin was clear and healthy, her figure trim and tone, her demeanor that of a very confident and successful woman.

Be mindful that this dis-ease of the body is diagnosed as chronic and the average life span once diagnosed is 2 years. She went on to tell how her lungs were clouded with tumors, the largest being 4 cm (1.56") and she had a mass 20cm x 13 cm (7.8" x 5.07") on her left breast, which she later showed us in a quiet room.  It was all I could do not to gasp with disbelief at this huge, inconceivable ugly mass of tumor.

As the conversation continued, she explained she believed she was going to be fine.   She was particularly excited about the work she was doing with German New Medicine.  She told us the concept really turns all your paradigms upside down about our approach to disease and medicine and would put the Pharmaceutical Companies out of business.  It proves that Mother Nature doesn’t make mistakes and there is a biological reason for every cancer and cancer-equivalent disease; and how the body is programmed to heal itself.

Dr. Hamer, founder of GNM, has proven through over 40,000 case histories that all cancer and cancer-equivalent diseases are caused by a shock to our system, something that catches us completely off guard. It impacts our brain, psyche, and organs at the same time. This creates a lesion on the area of the brain that correlates to the type of shock and then relays the message to the corresponding organ. Cherry told us she was able to relate her illness to a particular shock that occurred in her life S recognized that it was a conflict, and went through what is called the “conflict active” state where the tumor grows.

This medicine believes we should only interfere with “medicine” when an organ is involved and the tumor or mass is obstructing the functionality of the organ.  The breast is a glandular/ductal mass - not an organ. Breast cancer is not “life threatening”.

Dr. med. Ryke Geerd Hamer, born in 1935 in Frisia (Germany), studied medicine and theology at the University of Tübingen. At the age of 22, he completed his master’s degree in theology and then, four years later, received his professional license as a doctor of medicine. The following years he practiced at different university clinics in Germany.  He was also an inventor whose success allowed him the means to means to move to Italy, where he realized his plan to treat the sick in the slums of Rome free of charge. On August 18th, 1978, while in Rome, the Hamer’s received the shocking news that their son Dirk had been accidentally shot by the Italian Prince Victor Emanuel of Savoy. On December 7th, 1978, Dirk succumbed to the injuries and died in his father’s arms.

Shortly after Dirk’s death, Dr. Hamer was diagnosed with testicular cancer. Since he had never been seriously ill, he postulated that the development of his cancer could be directly related to the unexpected loss of his son. In fact, he would eventually call this unexpected shock a “DHS” of “Dirk Hamer Syndrome”.

Dirk’s death and his own experience with cancer set Dr. Hamer on an extraordinary scientific journey. To learn more about Dr. Hamer and GNM log on to germannewmedicine.ca
In health,
Sharon Lee Rasa, B.S., D.C.

About Your Health - January 2008
A HEALTHY NEW YOU

Many of my friends are in their mid-fifties.  Over the holidays, a group of us got together for a day in the city and found ourselves laughing about who was complaining of their sciatica or aching knees, while others had to be sure to check their insulin levels, and still others experienced acid reflux.  I admit, even I was thinking I don’t like to stay out as late anymore and that now one or two glasses of wine is plenty for me.

Embarking on a new year can be a refreshing time.  Book shelves are filled with advice on how to write a personal plan and take inventory of our personal and professional goals, dreams, and wishes.  The new year is also a time to write a new health care plan and think about behaviors that may not be supporting us any longer.  It’s a chance to think about what is working for us and prepare to be consistent and diligent in reaching our health care goals.

Our biological age is the age our bodies or our cells think they are.  It is the rate at which our body is aging. Someone may be chronologically 50 years old, however, their biological age may be 70 or 80, or conversely the same person who is 50 years old can be aging at a lower rate and be biologically 35 or 40 years old.

Here are some questions to consider in taking inventory of your own biological age:
● In 12 minutes, I can:  Run 1.4 miles for men, or 1.2 miles for women,
● I can touch my toes without hurting my back,
● I can walk up a flight of stairs without puffing,
● I can walk a mile in about 15 minutes without feeling tired,
● I do some kind of physical activity at least three times a week,
● I don’t smoke,
● I don’t drink more than four drinks per week,
● I am not more than five pounds overweight, and get at least seven hours of sleep a night,
● I eat little red meat, fried, or other fatty foods.
● I eat lots of fresh fruits, vegetables, and whole grains every day.
● I avoid white sugar, salt and “junk food,”
● Most people think I am younger than I am.
● I have a lot of energy.
● I enjoy a day of vigorous physical activity.
● When necessary, I can work long hours without getting moody, overtired, or cranky.
● I drink at least eight glasses of water a day.

The above list is provided for your own inventory.  Be honest with yourself and take note of those areas requiring improvement.  At the end of the year, you will be the one to enjoy the rewards of those good choices.
In health,
Sharon Lee Rasa, M.S., D.C.
Tewksbury's Woodlands
A number of resources are available for people interested in managing and preserving our woodlands, in Tewksbury. Stop by the Municipal Offices to request these items (or see the Web links, if available):
The Community Forestry Management Plan, which applies to the Township's public lands
Tewksbury's Master Plan
Scenic Roads Ordinance (#19-96) and Tree Clearing Ordinance (#07-2002)
Building Greener Communities: Planning for Woodland Conservation, a manual available from the North Jersey Resource and Development Council Web site (click on "Woodland Conservation Manual")
Maps of trails and woodland features of the Township's Pascale Farm, or Whittemore Wildlife Sanctuary.

Other information on the Web, includes:
The NJDEP Landscape Project
GIS-based maps showing natural resources in our area
Text of the new "Highlands Water Protection and Planning Act" is available on the NJ Legislature's Web site; a quick search by date--8/10/04--will bring up links to the text.
Dog Details
LICENSING
By law, all dog licenses must be obtained by January 31^st of each year. Please take a moment to send payment for your dog's license renewal today.

FEE SCHEDULE:
Altered dogs..............$8.20
Unaltered dogs..........11.20 *
Late fees.................... 5.00/month per dog
*The additional $3.00 fee is a State requirement to establish an "Animal Population Control Fund" in New Jersey. The fee will be waived upon receipt of a veterinarian's statement or a notarized personal certification by the dog owner attesting that the dog has been altered. Forms are available at the Municipal Building.

Make checks payable to Tewksbury Township, and mail to:

Dog Registrar
Tewksbury Township
169 Old Turnpike Road
Califon, NJ 07830

RABIES CERTIFICATION
Certification of valid rabies vaccinations must be valid through October of the licensing year. If certification expires prior to October, 2002, please send proof of new vaccination with the licensing fee.

RABIES CLINICS
TEWKSBURY'S free clinic will be held in October , at the Municipal Garage, 169 Old Turnpike Road.

All dogs must be on leashes, and cats in carriers. Service is on a first-come basis.

NEW DOGS
If your family recently moved to the Township, or has a new dog, phone the Dog Registrar for a licensing form. If your dog is deceased, please notify the Dog Registrar.

QUESTIONS ?
Any questions about dog licensing may be directed to Tewksbury's Dog Registrar, Kathy Reddy, at the Municipal Building, 8:30AM-4:00PM. Phone 439-0022, ext 729.

To contain expenses, no invoice or reminder is sent to individual dog owners. If you have any questions, please phone BEFORE mailing your check. If you have not yet renewed your dog's license, please send your check (including the $5/month late fee) today.
Tewksbury Rescue Squad Welcomes Aid
USED CARS WANTED
The Squad is in need of cars to cut apart for training purposes. If you have an old car or truck you could donate for this purpose, you will get a tax deductible receipt, and you will help the Squad in its training to save lives.

CADETS WANTED The cadets of the Rescue Squad are always looking for new members! Young people age 12-17 who would like to be a part of the Rescue Squad membership can pick up an application at the Rescue Squad Building. If you would like direct contact with a member of the Squad about the application process, please phone the Rescue Squad Building, 439-9311.

SQUAD SITE
The Rescue Squad can be reached at 439-9311 for non-emergencies, and 9-1-1 for emergencies. For continuing information regarding the Squad, visit the Tewksbury Rescue Squad Web site.

YOU CAN HELP SAVE LIVES
The Squad is always looking for new members. To find out how you can help their efforts, please e-mail the Squad or telephone 439-9311.
"Senior Gold"
"Senior Gold" is a new prescription drug discount program for elderly or disabled New Jersey residents who do not qualify for Pharma-ceutical Assitance to the Aged and Disabled (PAAD). The income limits to be eligible for Senior Gold are $29,239 for a single person, or $33,589 for a couple.

Program participants pay a co-payment of either $15 plus 50% of the remaining cost for each covered prescription, or the reasonable cost of the drug, whichever is less. Once a participant meets the annual out-of-pocket expenses of $2000 if single, $3000 if married, in un-reimbursed costs, prescriptions for the remainder of the year cost only the $15 co-payment.

Applications are available at the Hunterdon County Office on Aging. Phone 877-222-3737 or 788-1361 for more information, or to schedule an appointment to have a Senior Health Insurance Program (SHIP) counselor assist you with the application.
Health Screenings for Men & Women
The Hunterdon Regional Cancer Center, at the Hunterdon Medical Center, in Flemington, has an ongoing program offering free Mammograms and Pap Smears for women and Colorectal or Prostate Cancer tests for Men. These tests are available for men and women who lack adequate insurance and meet other eligibility requirements.

The program is funded in part through a grant from the State of New Jersey Department of Health and Senior Services, Breast and Cervical Cancer Control Initiative. To make an appointment, or for more information, phone Marge Vellotti, Outreach Coordinator, at 237-5409.
Conservation Easements
Tewksbury residents have spoken: "We want our Township's fields and forests and cool mountain streams to be around in the years ahead." But how can we accomplish this? One way is for the Township to purchase land, but there just aren't enough dollars to buy every important piece of land. Another way is through Conservation Restrictions.

A Conservation Restriction is a way for a property owner to permanently preserve his or her land as open space, while keeping the land in private ownership. A Conservation Restriction is an interest in land which the owner grants to a government entity, such as the Tewksbury Township Environmental Commission, or to a charitable organization, such as the Tewksbury Land Trust.

A Conservation Restriction is a legally binding document, which must be duly recorded and indexed in the registry of deeds for the county where the land lies to affect its title. In the Deed of Conservation Restriction, conditions for the stewardship of a property are spelled out. The specific terms are agreed upon between the property owner and the grantee organization. The objective is to develop conditions under which a property may be managed to preserve important natural features, or farmland. For example, the Conservation Restriction may prohibit or limit future subdivision or new construction on the property, or forbid destruction of vegetation within a certain distance from a stream.

In the coming months, the Tewksbury Township Environmental Commission will contact property owners with 30 acres or more in the Township to explain the tax and estate benefits to property owners for preserving their land though Conservation Restrictions. Besides the obvious benefit of protecting land from subdivision, imposing a deed restriction/conservation easement confers significant tax advantages both for the current owners, and their heirs. Beneficiaries inherit deed restricted land at a reduced valuation (and reduced tax rate) from what the land would be worth if not restricted to development, which can be significant. Except for the specific restrictions placed in the easement, however, the owners enjoy full use and control of the land.

For further information on Conservation Restrictions, e-mail the Tewksbury Land Trust or Tewksbury Land Use Administrator Shana Crane, or telephone Ms Crane at 439-0022, x731.
Are You Ready for an Emergency?
BE PREPARED
Our part of New Jersey does not often suffer the effects of hurricanes, but the recent disasters in the Gulf states raise the question of how well we're prepared for sudden emergency situations. The American Red Cross, noted for its disaster-relief efforts, says there are four steps to be sure your family and pets are prepared for disasters.

1. Find Out What Could Happen to You by Contacting your local Red Cross chapter or municipal emergency management office before a disaster.

2. Create a Disaster Plan with your family, including what to do, where to go (in case of an evacuation), and how to contact one another. Assemble emergency supplies into a Disaster Kit before you think you'll need it.

3. Disaster-proof your home, through by making sure all appliances (especially electrical cords) are in good condition, storing hazardous chemicals securely, and knowing how to use fire extinguishers, how to turn off utilities, and how to contact emergency help and family members.

4. Keep your disaster plan updated; practice by quizzing the kids, conducting drills, checking on supplies, and testing smoke detectors and fire extinguishers, at least every six months.

Talk with neighbors, too, to plan for mutual support. Knowing people's special skills (is there a doctor on the road?) and needs (do you have elderly or disabled neighbors) can help everyone fare better in extreme conditions.

DISASTER KIT
So what goes into that Disaster Kit? The Red Cross advises every home to stock supplies in six basic categories: water, food, first aid kit, clothing and bedding, tools and emergency supplies, and special items. Keep items you would most likely need during an evacuation in an easy-to carry container, such as a large, covered trash can.
Water
Store water in plastic bottles. Store one gallon of water per person per day for drinking, cooking (but keep this to a minimum), and washing/toilet flushing. Children, nursing mothers, and ill people will need more. You can save water by using pre-moistened towelettes for hand washing and personal cleansing.
Food
Keep at least a three-day supply of food on hand. Select items that are non-perishable, compact, require no refrigeration, preparation or cooking, and little water. Keep a can of sterno as well, if there are items that you must heat. Include a selection of the following foods in your Disaster Kit:
-Ready-to-eat canned meats, fruits, vegetables
-Canned juices
-Staples (salt, sugar, pepper, spices, etc.)
-High energy foods
-Vitamins
-Food for infants
-Comfort foods (snacks are always important)

Also remember plastic or paper cups, plates, and utensils, to eliminate the need for washing, and a manual can opener.

First Aid Kit
Keep a first aid kit in your home and smaller ones in each car. Include over-the-counter and prescription medications. Ask your doctor or pharmacist about storing prescription medications.

Clothing and Bedding
Include at least one complete change of clothing and per person, including sturdy shoes, and enough warm blankets for everyone.

Tools and Emergency Supplies
-General tools (pliers, screwdrivers, utility knife).
-Battery-operated radio and extra batteries
-Flashlight and extra batteries
-Emergency preparedness manual (available from the Red Cross)
-Cash or traveler's checks, change (for phones, tolls, vending machines, in case of evacuation)

Special Items
Remember family members with special requirements, such as infants and elderly or disabled persons. Pack games and books, to keep kids occupied. The Disaster Kit is also a good place to keep important family documents, such as wills, insurance policies, passports, social security cards, immunization records, bank and credit card account numbers, an inventory of valuable household goods, birth, marriage, and death certificates. Keep everything in a waterproof, portable container, in a convenient place known to all family members.

LEARN MORE
More information can be found on the Red Cross, White House and Department of Homeland Security Web sites.
Underground Storage Tanks
A TIME BOMB IN YOUR BACK YARD?
Most homes in Tewksbury have underground storage tanks installed on their property to hold heating oil. As a homeowner, you are responsible for maintaining your underground storage tank (UST) in good condition. Failure to do so may result in leaks—a major threat to ground water. It is important to consider that most UST's have a life span of 15-30 years.

The following could be signs of a leak in your home heating oil UST:

1. Any unexpected/unexplained increase in flue oil use.
   
2. Water in your UST.
   
3. Consistent problems with your oil burner.
   
4. Changes in, or loss of vegetation in the area over and around the UST
   
5. Oil odors in areas other than around the oil burner.
   
6. Odor or other problems with your drinking water (if from a well).
   
7. Staining on basement walls adjacent to the UST.
   
8. Presence of oil, or a sheen in the basement sump or French drain.

For problems 1,2, and 3, first contact the company that services your heating system to rule out a maintenance problem. To determine whether any of the above problems are caused by a leaking UST, contact an environmental contractor. For assistance in identifying an environmental contractor, contact the Tewksbury Township Board of Health (439-0022 ext. 721) or Hunterdon County Health Department (788-1351). If it is determined that the UST is leaking, it must be reported to the New Jersey Department of Environmental Protection (609) 292-7172.

Potential problems should be addressed at the first signs of trouble. Contamination of soil and ground water can be extremely costly to correct, and extremely detrimental to the environment and your family's health—particularly if you have a private well, as most homes in Tewksbury do. For information on dealing with underground tanks, see the NJDEP UST page.
Radon Still a Concern
The Hunterdon County Department of Health wants to remind residents that Hunterdon is positioned directly on the geological formation known as the "Reading Prong," an area rich in uranium. According to Carla Hobbs, Senior Environmental Health Specialist with the Department, "Radon is a colorless, odorless, radioactive gas which forms from the decay of uranium in soil and rocks. The gas then further decays into particles that, when inhaled, can become lodged in the lungs." She adds that, "These particles can emit radiation and damage the lung tissue, increasing the risk of developing cancer." The Surgeon General has warned that radon is the second leading cause of lung cancer, following smoking.

The County Department of Health encourages all county residents to test their homes for radon levels. The fall and winter months are a particularly important time to test, since doors and windows are more likely to be closed, resulting in more accurate readings.

Although no radon level is considered safe, four picocuries of radon per liter of air (pCi/L) or above is the level at which control actions are recommended. Here in Hunterdon County, the average radon level is six pCi/L, which is the second-highest average in New Jersey.

Radon Test kits are available in most hardware stores, or can be picked up at the Health Department on Route 12, in Flemington, for $20. In addition, the Department of Health is offering a free video that describes the risks associated with radon and what can be done to remediate high radon levels in the home. "Most elevated levels can be remediated through fairly low-cost means, usually under $1000," Ms. Hobbs explained. For more information about radon, remediation techniques, or a free video, contact Carla Hobbs at 788-1351, or see the NJDEP Radon Section.
Coping with NPS
What Is It?
NPS - Nonpoint Source Pollution - is a technical name for a very simple thing: pollution from storm water runoff. Everyday activities cause pollution: residual pesticides, herbicides, and fertilizer on our lawns, animal waste from pets and livestock, motor oils from leaking cars, litter, etc. All of this is washed across lawns, through streets, and into storm drains when it rains. The storm sewers carry it to streams and rivers, where it degrades our water resources which ultimately end up as drinking water. But we can make some very simple changes to prevent such pollution.

Steps to Prevent NPS

1. Chemical-free Lawn Care
   The average homeowner uses 10 times more chemical fertilizers and pesticides per acre than farmers use on farmland. To reduce your reliance upon, and your lawn's need for, harmful chemicals you can:
   
   1. Test your soil's pH. Grass grows best at a pH between 6 and 7. Add lime if it's below 6.0. One application will last several years.
      
      
   2. Use a grass that's suited to local condi-tions–it will require less water and fewer chemical fertilizers. Rutgers Cooperative Extension can make recommendations.
      
      
   3. Mow high. A depth of 2½ - 3½ high is best for most New Jersey lawns. This will shade out weeds and provide longer roots, which absorb more water and result in less runoff. And leave the grass clippings on your lawn to return nitrogen to the soil.
      
      
   4. Water your lawn only when it needs it. Over-watering is one of the most common mistakes. Established lawns need water only during very dry periods.
      
      
   5. Use non-chemical fertilizers, such as compost and fish meal, to fortify the lawn.
   
   
   
2. Minimize Animal Waste
   A major cause of polluted runoff is animal waste — farm animals, overwintering geese and other waterfowl, and especially waste left on the ground by our domestic pets, particularly dogs. When dog waste is deposited along roadways or near waterways it can quickly find its way into nearby streams and lakes. Always be sure to pick up after your pet and dispose of the waste in the trash or toilet. If you live near a water body, do not feed ducks, geese, gulls or other water animals. Feeding encourages them to stay and overpopulate the area, thus contributing to water quality problems.
   
   
3. Septic System Management
   Your septic system is designed to break down organic human waste. It is not designed to handle chemicals (paints, thinners, solvents, pesticides, etc.) or solids (diapers, baby wipes, sanitary products, grease, fats, coffee grinds, etc.). Disposing of these materials in your septic system will cause it to malfunction, resulting in the release of chemicals and untreated human waste. Be sure to save up all unused chemicals and dispose of them on Hazardous Waste Cleanup Day. All solids should be disposed of in the trash.
   
   
4. Car Care Without NPS
   Automotive products containing toxic chemicals include motor oil, gasoline, battery acid, antifreeze, rust preventatives, and even car wax. If you do your own maintenance, be sure to collect all drips, and under no circumstances dump used oil or other fluids into storm drains or on the ground. Save these materials and dispose of them at a Service Station or on Hazardous Waste Cleanup Day.

The above information is summarized from a the brochure "What You Can Do to Prevent Nonpoint Source Pollution in the Raritan River Basin", produced by the League of Women Voters. This brochure is available from the Tewksbury Township Environmental Commission at the Municipal Building., along with "Grass: Cut It & Leave It."
NJ Highlands
On July 12, 1999, the Tewksbury Environmental Commission, passed a resolution supporting the designation of the Highlands as an "Area of Critical State Concern" in New Jersey's State Development and Redevelopment Plan. The Tewksbury Township Committee passed its own version of the resolution on July 13,1999. These resolutions urge the State Planning Commission to approve this designation.

Tewksbury Township is one of 87 municipalities located within the New Jersey Highlands, one of the state's premier regions. Included in the thousand-square-mile area are parts of seven counties: Hunterdon, Warren, Sussex, Morris, Passaic, Somerset and Bergen. A 1992 federal Forest Service study recognized the New York-New Jersey Highlands region as a "landscape of national significance." Well over four million people – over half of New Jersey's population – including some 700,000 Highlands residents, rely on Highlands reservoirs and wells for their drinking water. The region's forests, farmlands and historic sites provide outstanding wildlife habitat, recreational opportunities and scenic beauty.

The Highlands Coalition, an umbrella group representing over 80 organizations seeking to preserve the resources and landscape of the region, has called for recognition of the Highlands as an "Area of Critical State Concern" in the State Plan. This action strives to call attention to the region's importance to the state, and to ensure that proper safeguards to protect its resources are incorporated into the State Plan, through new regional policies that would supplement current statewide policies in the Plan. The proposal does not include the establishment of new layers of government.

For more information, including a colorful brochure and map of the Highlands, contact Wilma Frey at the Highlands Coalition at 908-234-1225, or the Office of State Planning at 1-800-522-0129.
Septic System Care
Most homes in Tewksbury rely on individual septic systems for the disposal of waste water. Maintaining the system in good working order is the responsibility of the homeowner. The Tewksbury Environmental Commission offers the following guidelines to help keep your system functioning properly.

Do keep a sketch of the location of your septic system and drainfield with your maintenance record, for service visits.

Do have your system inspected yearly, and pumped out regularly, by a licensed contractor.

Do keep your tank cover accessible for inspections and pumping. Install risers if necessary.

Do call a professional if you experience problems, or if there are signs of system failure.

Do keep a record of repairs, pumping, inspections, permits issued, and other maintenance.

Do conserve water to avoid overloading the system. Be sure to repair leaky faucets or toilets.

Do keep other water, from gutters, house footing drains, water softeners, sump pumps, out of the septic system. Excess water prevents the drainfield from naturally cleansing wastewater.

Don't go down into a septic tank. Gasses produced by the natural processes in septic tanks can kill in minutes. Care must be taken when inspecting a septic tank—even just looking in.

Don't drive or park over any part of the system.

Don't plant anything over or near the drainfield except grass. Roots from nearby trees or shrubs may clog and damage the drain lines.

Don't dig in your drainfield or build anything over it; the area over the drainfield should only be covered by grass, which will prevent erosion and help remove excess water.

Don't allow repairs to your system without the required health department permit. Use licensed septic contractors when needed.

Don't use septic tank additives. These products may be harmful to your system.

Don't use your toilet as a trash can, or pour harmful chemicals down the drain. They can kill the beneficial bacteria that treat your wastewater naturally.

Don't use a garbage disposal without checking with the building department to be sure your system can handle the additional waste.

Contact Land Use Administrator Shana Crane at 439-0022, ext 731, for more information. You can also stop by the Tewksbury Municipal Building for a copy of the County's Well and Septic Care guide, or download it from their Web site.
Sewer Advisory
Just a reminder to residents of Hunters Glen‚ Oldwick‚ and Pottersville that the "health" of their sewer systems is affected by what goes down their drains. One good way to protect the system is to be aware of what household chemicals are used. A mixture of vinegar and baking soda is an effective alternative to caustic drain cleaners.

While not as toxic as drain cleaners, everyday cleaning products can have a negative effect over time. Septic and sewer-friendly cleaning solutions are available in health food stores and other outlets these can help extend the life of the sewer system (or septic system), as well as help avoid fines from the DEP.

Additionally‚ remember that sump pumps are not allowed to empty into your sanitary sewer drain. Instead, they should be piped directly outdoors, or into a dry well. Excess water pumped into the sewers can overload the system, and result in fines from the State which will be passed on to all users. The installation of low-flow shower heads and faucet adapters can reduce the amount of water that goes into the sewer system. For more ideas about water conservation, see the DEP's Drought Information page

West Nile Virus
Summer means a return of New Jersey's "state bird," the mosquito. This year it also means the possibility of contracting West Nile Virus (WNV). In times of drought, low-lying areas and flood plains, where water usually flows, can collect water which turns stagnant, just the right condition for mosquito breeding.

Although the Centers for Disease Control reports that only a small percentage of people who become infected with WNV will develop severe illness, it urges everyone to take precautions.

The most important step you can take to reduce the number of WNV-carrying mosquitoes around your home is to eliminate any standing water. This means disposing of old tires (or moving them indoors), disposing of any buckets or other water-holding containers, or turning them upside-down, changing the water in bird baths at least once a week, cleaning out roof gutters, aerating ornamental pools or stocking them with fish, and eliminating standing water from crawl spaces and basements.

In temperate zones (our area), WNV cases can occur primarily in the late summer or early fall. However, now is the time to reduce risk of infection by controlling the mosquitoes that carry the disease.

For more about WNV and what you can do to prevent it, see the CDC's Q&A page, their "Surveillance & Control" page, the Hunterdon County Dept. of Health "WNV/Mosquito Control" page, the USEPA's "DEET" Information page, or phone the Hunterdon County Department of Health at 788-1351.